Mental Health & Stress Prevention

Recognise strain early, work healthily and support colleagues the right way. Online training as a story course & micro series, certificate included.

Full story course ~20 minutesMicro series ~20 minutes~3 modulesCertificateTest-out

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Mental strain is part of the statutory risk assessment — and one of the most common causes of absence. Safety and health at work are a legal obligation — and lived care for your team.

The course helps recognise warning signs of overload in yourself and others, apply effective strategies for recovery, boundaries and work organisation, hold appreciative conversations about strain, and know the support offers. The content follows recognised guidance (ArbSchG § 5 (psychische Belastung)) and is tailored to typical everyday situations.

The topic ships in two formats: a full story course (approx. 20 minutes) with voiced video dialogues, decisions and a final test — or a micro series (approx. 20 minutes in total) released in short units over several weeks. Learners receive a personal certificate after passing the test; every completion is documented audit-proof. Available in up to 10 languages with native voice-over.

What your team will learn

Warnsignale für Überlastung und Stress bei sich und anderen erkennen
Wirksame Strategien für Erholung, Grenzen und Arbeitsorganisation anwenden
Gespräche über Belastung wertschätzend führen
Interne und externe Unterstützungsangebote kennen

Formats & duration

Full story course

~20 minutes · ~3 modules

A cinematic full course with voiced video dialogues, decisions and a final test: ideal for the annual mandatory training.

Micro series

~20 minutes

The same topic as short units released over time: continuous awareness without blocking an afternoon.

Source & legal basis

ArbSchG § 5 (psychische Belastung)

The course is coupled to the official source and updated when it changes.

Topics covered in this course

mental health at workstress prevention trainingpsychosocial riskburnout preventionoccupational safety trainingmandatory instruction onlineworkplace safety e-learninge-learning with certificate

Frequently asked questions

How long does the "Mental Health & Stress Prevention" training take?

The full story course takes about 20 minutes and ends with a test and certificate. As a micro series your team covers the same content in short units spread over several weeks — about 20 minutes in total.

Who is this training for?

For all employees — no prior knowledge needed. The content follows recognised guidance (ArbSchG § 5 (psychische Belastung)) and uses realistic everyday situations instead of dry theory.

Is there a certificate and proof for audits?

Yes. After passing the final test, learners receive a personal certificate. Every completion is documented audit-proof — ideal for audits, certifications and evidence duties.